Conquering Stress and Anxiety through Mind/Body Awareness

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Conquering Stress and Anxiety through Mind/Body Awareness

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  Available by Request

The challenges of the modern work environment changing priorities, heavy workloads, working with difficult people and situations frequently result in stress, anxiety and loss of productivity. At this workshop youll discover time-tested techniques to develop integrated mind/body awareness to reduce your stress and increase energy, resilience and the confidence to deal with difficult situations. The course is practical, interactive and fun.

There are no prerequisites required for this course.

1 Day/Lecture & Lab

Anyone at any level in the organization who wishes to find creative solutions to short- and long-term challenges and pressures in the workplace, and who wishes to become more resilient, focused and resourceful. This workshop is an excellent follow-up to courses such as Dealing with Difficult People, Assertiveness and Conflict Resolution and Stress Management, and to management and leadership training.

  • Biomechanics
  • The mind/body relationship
  • Leadership
  • Personal action plans

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