The practice of mindfulness – centering your attention in the present – has been around for thousands of years. A growing body of research is demonstrating it can have a powerful impact on how people think, feel, act, relate, perform, and collaborate at work. Today, many organizations are investing in mindfulness training programs for their managers and leaders to improve their decision-making abilities and their overall level of health and wellness. This workshop, facilitated by a long-term workplace mindfulness practitioner, will include three meditation practice sessions. Put into context through the five virtues of great leaders, you will learn how to practically apply mindfulness to the meetings you lead, the decisions you make and the ways you inspire your team. The program is designed to provide the foundation for creating lasting personal change towards being a present and authentic leader.
There are no prerequisites for this course.
2 Days/Lecture & Lab
This course is designed for supervisors, managers and leaders who want to improve their self-awareness, decision-making abilities, and increase personal resiliency.
Mindfulness Practice – Secular Meditation – tools and methods