The Time and Stress Management Workshop

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Do you feel that your time is not your own? Are the pressures of balancing your work and personal responsibilities causing stress in your life? You are not alone. Managing your priorities and minimizing the stress in your life are the two most significant issues facing working people today. Having too much to do in too little time is a reality for all of us. However, the stress caused by this situation can affect your performance in the workplace.This workshop will provide the participants with the key skills of managing both their stress and their time. It will provide them with skills that will help them feel more in control of their lives and give them greater satisfaction at work and at home.

There are no prerequisites for this course.

1 Day/Lecture & Lab

This course is designed for managers, supervisors, and team leaders and anyone who strives for a low-stress and time-efficient work environment.

  • Stress Management
  • Time Management

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